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Anyone can bird watch, and everyone can be mindful. Mindfulness in Bird Watching is a beautiful insight into how bird watching can invite greater presence, clarity, and wisdom into our lives. Inspired by her work in international nature conservation and as a well-being practitioner, Claire Thompson helps us to reconnect with the natural world through developing a deeper awareness of our surroundings. By exploring the joys of discovery and the benefits of stillness, this guide is an uplifting and personal account of the life-affirming experiences of bird watching.
Claire Thompson has a lifelong passion for reconnecting people with themselves and the natural world. Claire has 10 years’ experience working in international nature conservation for BirdLife International, the world’s largest nature conservation partnership and for the World Land Trust. As a mindfulness teacher and wellbeing practitioner, Claire leads workshops and retreats in person and online. She is also training as a transpersonal integrative psychotherapist.
This book is from the Leaping Hare Press Mindfulness series, a range of titles dedicated to exploring the mindful lifestyle, including Mindfulness in Gardening, Mindfulness in Drawing, Mindfulness in Baking, and Mindfulness in Wild Swimming.
Hardcover Book 144 Pages
5.08 in x 7.80 in / 129.00 mm x 198.00 mm
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