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Anyone can read, and everyone can be mindful. Mindfulness in Reading explores how to turn over a new page in your journey to wellness by reading with intention. Whether they are familiar favourites or new discoveries, books are not only wells of wisdom but also of spiritual nourishment. Ella Berthoud, bibliotherapist and author of The Novel Cure and Fiction Prescriptions, shares her expertise on how to cultivate reading nooks, keep a reading notebook, form new reading habits and even nurture relationships through the art of mindful reading.
Ella Berthoud is a writer, painter, and bibliotherapist at the international School of Life, prescribing literary cures to readers everywhere. She is the author of The Art of Mindful Reading, The Novel Cure, The Story Cure (with Susan Elderkin), 30 Second Literature and Fiction Prescriptions. Ella read English Literature at Cambridge University, and regularly gives talks on reading ailments and mindful reading at bookstores and festivals across the UK. She lives with her family in West Sussex.
This book is from the Leaping Hare Press Mindfulness series, a range of titles dedicated to exploring the mindful lifestyle, including Mindfulness in Gardening, Mindfulness in Drawing, Mindfulness in Baking, and Mindfulness in Wild Swimming.
Hardcover Book 144 Pages
5.08 in x 7.80 in / 129.00 mm x 198.00 mm
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